Without going into huge detail, my doctor diagnosed me with pre-natal depression. I was referred to a councillor which I was delighted about but the waiting list is 3-4 months and I am concerned about how my mood/stress will affect my baby. I am due in a month's time and my Dr suggested that my pre-natal could turn into post natal depression and I want to avoid that at all costs. Don't get me wrong we are so excited for this baby - it's the best thing that's happened to us! Life has just been a bit overwhelming and I don't feel like I have anyone to talk to. I've tried meditation, mindfulness books and apps, sleeping/resting, walking, exercise, writing a journal and other strategies to try to cope but it is only ever temporary. Does anyone have any advice for how to calm down for the sake of my baby? I'm a mess right now. Thanks in advance x
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How do I cope with pre-natal depression?
5 replies
JackieBrown63 · 17/01/2022 13:17
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