Pregnancy + Past natal yoga every Thursday at FC Wellbeing (28 Grove Vale- 2 mins away from East Dulwich station). <br>Pregnancy: 7-8pm and Post Natal 11.15 to 12.15am. <br><br>Because your body is strong & capable, and YOU know what's best. Listen to your inner voice and have confidence in your body designed to experience & enjoy this special time in a woman's life. <br><br>The aim: <br>to strengthen the body in preparation for labour <br>- to manage uncomfortable pain (pelvis or lower backache)<br>- to empower the mother to be <br>- to feel part of the community of mums to be or new mums: share your experience and support each other <br>- to aid recovery once baby is born <br>- to heal & nurture your body <br>- to create a safe and fun environment to bond with baby