DS has just turned 6 (last week) he has had eating problems from being around a year old, so pretty much from when he began eating real food
Between the ages of 1 & 2 he wouldn't eat, just wouldn't eat a damn thing, then this progressed into him eating but making himself sick - he would cough and wretch on purpose until he brought up everything he had ate. He would do this probably 5 days out of 7, on the other days he just wouldn't eat
The making himself sick did eventually stop (thank god) but left behind some physical damage and some respiratory problems, since 3 & 1/2 ish we've been working on just getting him to eat
He was discharged from his paediatrician at the end of last year as he's happy that we can continue to get him to eat more and gain some weight - as you can imagine he is very underweight and tiny in height
So at the moment he is eating the best he ever has, eating the most foods and eating the most willingly, and gaining weight
But now he's started asking for more food! I actually nearly fell off my chair the first time he said he's hungry and can he have a snack!
I've realised I need to reassess how much he is eating but I'm at a bit of a loss, he's my eldest so I have no idea what is normal for a child his age, it would be really helpful if some of you with children around this age could post what they eat in an average day?
This is what DS ate yesterday -
Breakfast - an apple chopped into pieces, 1 weetabix with whole milk
Lunch - Dairylea sandwich (1 piece of bread folded over) a handful of lettuce, about 4 cucumber chunks & a yoghurt
Snack - packet of crisps & a slush at soft play
Dinner - 1/2 a chicken breast, 3 roast potatoes, a tablespoon of peas, tablespoon of carrots & gravy
Bedtime - 1/2 a piece of toast and a glass of milk
This feels like loads of food to me, there was a time when on a good day he would eat a yoghurt and 2 breadsticks - this was literally a really good day if he kept it down, so I realise my ideas of healthy amounts are a bit skewed
Help please!
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Help me sort out DS(6)'s portion sizes? - sorry it's long!
45 replies
BlueBananas · 19/07/2015 14:32
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