I have an 18m old and a 3 yr old and I am quite conscientious about what they eat. Every time I think they are eating healthily I read something that forces me to question myself. For example my 18m old is going through a phase of drinking tons of milk but I hear too much dairy is not good or not necessary at all. My 3yr old is mad about Kids Innocent smoothies which I think are good for kids but are they really? Otherwise they eat a well balanced diet of meat (mix of chicken, beef, cod, salmon & ham), loads of fruit and quite a lot of veg, plenty of carbs including bread, pasta, potatoes, couscous and cheese & yoghurts. I limit treats but my 3 year old mainly is allowed have ice cream (which I often replace with frozen yoghurt) from time to time and the odd cake.
Does anyone out there have an ideal diet plan for kids?
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Parenting
What is the perfect diet for kids?
33 replies
Mollyfloss · 04/08/2011 21:15
OP posts:
Reality ·
04/08/2011 21:17
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