Bellsonka, I'd agree with Cally that there's no harm in asking your GP to run some basic hormone tests. I know, medically speaking, a year isn't forever in terms of conception, but it's a long time for you to be waiting and it does take over a lot of your life once you start wondering about it.
My only experience of herbal remedies has been very bad indeed, but I was desperate to do something as the doctor told me to just wait. I tried Agnus Castus (Vitex) which is dubbed as nature's Clomid. All it did was lengthen my cycles - leading me to think I might be pregnant - but AF always got me and was so much heavier and more painful whilst I was taking it. My cycles jumped from 30+ days to 40+ followed by a hideous period at the end of it. Also, it's dreadfully expensive stuff. Some people do have a positive experience with herbal tonics, but they can mask hormone problems. For example, they may give your body a synthetic version of the hormone it lacks, thus making it think it is making enough and stop doing it naturally. I would strongly advise against taking anything without seeing your doctor for a more conventional approach first. You might be setting yourself further back, because it might not suit you.
Out of interest, have your periods altered at all other than in terms of their arrival time since your mc? Do you spot before each cycle kicks in properly?
I never made a memorial album as I lost the pregnancy quite early on, but it sounds like a nice idea. Maybe you could just buy a really nice box, or get one made somewhere?
Cally To be honest, my cycles were all over the shop! Some months they looked to be improving and during others they had a mind of their own. The annoying thing was that they were often at least 34 days long - so I had fewer chances to conceive each year even if I had been working properly. Annoyingly, I could sometimes ovulate on day 22 and then get a period on day 30, so I still had a longer cycle than a lot of people, but an LP of only 8 days. Having said that, I probably wasn't ovulating properly. I always got the temp spike at exactly the same time of the month, but I either didn't have sufficient progesterone to sustain it, or it all went wrong in the very short second half of my cycle. In order for a bean to stick, the LP should be about 12-14 days and this is supposed to remain consistent from month to month. Occasionally, 10 days is sufficient, but you don't stand a hope in hell of implantation if it is any less than that.
How long have you been TTC? I only ask this because some GPs are reluctant to do anything until you've been trying for at least a year or more. It might be worth asking the question and say you've been trying for a long time, even if you haven't. I think, if you're over 35, they tend to be a bit more forthcoming in terms of getting testing underway, but mine was quite keen on leaving it to nature for a further 6 months. Thankfully, I cracked and went back for a second opinion, or I'd still be waiting for treatment now.
I never got a definitive diagnosis. There was only ever one test result (day 21 progesterone) done by my GP that came back as anovulatory and that was back in March 2010. Chances are, it was done at the wrong time anyway! Everything else was normal, so I think they just gave me clomid as a last ditch attempt to try and iron out any potential hormonal fluctuations. Whatever the case, it worked. 12 weeks pg today and very nervously awaiting my scan next week!
The very best of luck to anyone TTC after miscarriage. It is a very difficult and emotional time and I hope you get your BFPs soon. x