I've been on and off the threads in this topic over the past year or so very smugly proclaiming that I had sorted my night sweats and hot flashes by training for half marathons, and hey, you should try it too before going on HRT!
Well, my smugness is now completely gone - a month into a training program for a new half and I haven't had a proper night's sleep since before Christmas. When things are really bad and I'm really over-tired I get really anxious and tearful (and also repetitive - 3 "reallys" in that sentence!). My dealings with my DCs and DH are becoming rather fraught, and my patience is cracked. I don't think I'm otherwise depressed - it's mostly the exhaustion that's making me feel this way.
So I think it's time I finally acknowledged that I can't go on like this - I had always said I would keep an open mind about HRT and to the extent my exercise program wasn't helping me I would consider it.
Thing is, I don't know what to expect. I'm 49 (50 this month), so I think I should be easy to diagnose (I have read the NICE guidelines). I had very regular 23 day cycles until about 2.5 years ago and since then they have become erratic - I haven't had a period since around Christmas. I have never smoked, do not have high blood pressure, or diabetes, or increased cancer risk, or obesity, or any of the other risk factors specified in the guidelines for special treatment. As I said, I exercise regularly and I also try to eat 5-10 F&V a day. Could probably reduce alcohol intake but that's really the only tick on the "negative health" side of the list.
I have just been seeing horror stories on this forum from women who have had such trouble getting relief from their symptoms and the thought of going through a huge rigamarole makes me even more anxious than my current state would indicate.
Just looking for a little support, and forgiveness for my prior smug attitude .
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Menopause
Think I finally need to see GP
5 replies
mommybunny · 08/03/2017 13:00
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