Lazy keto..Not counting Calories? Any advice?

[redtulip19]

I'm overweight and want to lose 3 stone! I've been interested in keto for some time now just never took the plunge! I have been on diet doctor and they advise to not really count calories which sounds too good! So I want to start it this week and really can't be counting calories every day as I'm a busy working mum so has anyone had success this way ? TIA
Xxx

[prettybird]

Come and join us on the Boot Camp threads (in the MN Boot Camp topic). Next Boot Camp is due to start on 14 January - but if you look at any of the old threads, there is a link to the "Spreadsheet of Fabulousness" which has all the guidelines, rules and resources.

High Fat Low Carb and no calorie counting And it works

[redtulip19]

Thanks! How do I find the link on the app please ? And can u tell me what the boot camp is all about please ? Thanks x

[prettybird]

Can't link easily on the app but when I'm next on the laptop, I'll do a link. In the mean time, I'll @you in one of the Boot Camp threads and you should get an email notifying you that you've been mentioned, with a link.

There's also a sign up thread in Chat at the moment.

Boot Camp is a high fat, low carb way of eating with lots of water and no calorie counting - eat when you're hungry but don't snack (but if you do, make it HFLC) (it always takes me a while to get out of the habit of snacking).

I lost 3 stone in the 7 months up to Christmas 2017 and then another 11 lb over the last year (with a few ups and downs and clambering back on the wagon), down to 11 stone 2lb. I'll have put a few pounds back on over Christmas so I reckon I still have between a half a stone to a stone to go.

[tiredtruffle]

Keto requires not only calorie counting but largely carb counting so not tracking would be unlikely to work I think, unless you're used to eating that way. Good luck if you do the boot camp!