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Low-carb diets

A few questions

2 replies

Aducknotallama · 18/04/2017 08:54

Hi
Starting a LC diet to try to lose the last 5kg and have a couple of questions:

  1. Can I eat pate?
  2. Can I eat soft cheeses such as Philadelphia and cottage cheese?
  3. Do I need to count calories?

    thanks
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BIWI · 20/04/2017 12:36
  1. yes
  2. yes
  3. probably not
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Aducknotallama · 20/04/2017 17:52

Thank you! It has gone really well so far and I am 1kg down today so really pleased.

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