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If I was to go low carb for two weeks, would I keep the weight off?

(5 Posts)
TheRippedOutPage Fri 27-Jan-17 07:47:43

I've done it before and I know it works but my concerns are that I know I can't keep it up for longer than 2 weeks.

If I do it for two weeks and then go back to calorie counting will I keep the weight off that I lose?

BlueSofaPinkLamp Fri 27-Jan-17 13:45:55

If you have eaten less than approx 1900 calories a day then there is no reason that you shouldn't keep some of it off. You do lose a lot of water weight so some will go back on when you start to introduce carbs again.

BIWI Fri 27-Jan-17 22:39:38

It's carbohydrate that makes you gain weight. If, after two weeks, you go back to eating lots of carbs, then you'll put the weight back on.

Trixxy66 Sat 18-Feb-17 17:43:03

I did low carb couple of years ago and lost a lot of weight, then we has a family tragedy and slipped back to having catbs and my suger craving went crazy and I put on more weight than I started with. Depends how much you have to lose. I've just started low carb again.....trying not to slip back this time. Good luck and try and stick to it x

Rae82 Tue 21-Feb-17 11:41:17

As long as you don't go mental you should be fine

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