If I was to go low carb for two weeks, would I keep the weight off?

[TheRippedOutPage]

I've done it before and I know it works but my concerns are that I know I can't keep it up for longer than 2 weeks.

If I do it for two weeks and then go back to calorie counting will I keep the weight off that I lose?

[BlueSofaPinkLamp]

If you have eaten less than approx 1900 calories a day then there is no reason that you shouldn't keep some of it off. You do lose a lot of water weight so some will go back on when you start to introduce carbs again.

[BIWI]

It's carbohydrate that makes you gain weight. If, after two weeks, you go back to eating lots of carbs, then you'll put the weight back on.

[Trixxy66]

I did low carb couple of years ago and lost a lot of weight, then we has a family tragedy and slipped back to having catbs and my suger craving went crazy and I put on more weight than I started with. Depends how much you have to lose. I've just started low carb again.....trying not to slip back this time. Good luck and try and stick to it x

[Rae82]

As long as you don't go mental you should be fine