I have previously done Dr Cohen's lifestyle diet and successfully lost 30kg now that I have had my first baby (9months ago) I need to lose ideally 50kg but I would be more than happy with 30kg.
Has anyone else starting a low carb diet?
I will record daily to keep my self accountable.
Day 1 Food diary
B coffee + 2 slices of cheese
L lettuce 120g + tuna 120g and 1 tbs mayo
S sunflower seeds 2 big handfuls
D chicken 120g and salad 105g and yogurt dressing (full fat yogurt, chilli and lime)
10 little crackers
S sunflower seeds 2 big handfuls
Kiwi
2 oranges
1 coffee.
Does this look OK to you guys?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb diets
Very low carb - starting again!
2 replies
PonyPals · 10/08/2016 06:42
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.