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Low-carb diets

Low carb for beginners

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Captainbarnacles1101 · 27/09/2014 08:48

Hi. Can anyone recommend a book for someone wanting to do a low carb diet. Pls.

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miffy49 · 27/09/2014 11:57

Depends how deep you want to go into the science. If you want the whys and wherefores Gary Taubes or John Briffa. For a basic how-to Neris and India's Idiot Proof Diet is very readable with food lists and recipes.

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Captainbarnacles1101 · 27/09/2014 18:02

Thanks miffyx

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