If you have any questions, just ask them here. From experience, the chat thread moves so quickly, posters' questions often get missed.
Picking up on some that have already been asked today:
Can we eat dairy in Bootcamp?
Yes you can, but be aware that for some people dairy can impede weight loss. Butter is fine - you don't have to worry about that, and yoghurt is apparently better tolerated than milk, cream or cheese.
Cheese is a great low carb food and it's lovely to not have to worry about being able to eat it on the basis of it being a fat.
Milk can become quite carby quite quickly, so if you're having several cups of tea/coffee a day, you need to keep an eye on this. If you can, it's best to have your tea/coffee black - or to substitute cream (double) for the milk.
Cream can be used in cooking (always double, as it has a higher fat content), but again be aware that it might be an issue for you.
The best way to find out if it's a problem for you is to keep a food diary, and then you will be able to see the impact of dairy on your weight loss.
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Low-carb diets
Summer Low Carb Bootcamp - The Questions Thread
506 replies
BIWI · 29/04/2013 16:18
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