Hi
I’ve been on low carb for two weeks now and I’ve gained 3kg! I’m really confused. Admittedly I wasn’t as strict to start with as a few years ago I’ve successfully lost weight just cutting refined carbs so I did have some lentils and a square of dark chocolate every 3 days or so and I wasn’t drinking enough water but surely I should have stayed the same at least and not gained?!? I’ve now become much more strict over the last 3 days and will try to make sure I’m in Ketosis and not having more than 20g carbs but I’m really confused because I’ve down a low carb before where I’ve been having probably 50g of carbs and still managed to lose weight. What’s going on? Is it my age or maybe the fact that it’s post baby weight?
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Low-carb bootcamp
Gaining weight?
30 replies
ThatsNotMyCherry · 10/09/2020 14:00
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