Boot camp foods help!

(2 Posts)
veewee Fri 28-Aug-20 10:16:49

Could someone please give me a list of foods we can eat on boot camp? I can't find it anywhere & really need to see written down what is/isn't acceptable foods! I'm struggling! Thank you

OP’s posts: |
BIWI Sun 30-Aug-20 15:57:42

Any meat/fish/seafood (but only eating processed options sparingly/occasionally)
Eggs - as many as you like
Cheese, cream, yoghurt, butter
Oil - olive, coconut, avocado
Most veg - just avoid potatoes, sweet potatoes, sweetcorn and beetroot
In the first two weeks, no fruit. But after that, berries (in moderation)
Also, nuts and seeds - but again only after the first two weeks.

Hope that helps!

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