I have around a stone to loose. I have done Atkins diet in the past and it worked very well and very quickly ... so now, years later, I’m back.
Today I have had:
Breakfast: natural yogurt (yeo valley) with blackberries and chia seeds.
Lunch: 2 egg omelette with spring onion, mushrooms and cheese
Dinner: 2 chicken thighs with broccoli, sprouts and cauliflower mash.
Does this sound ok for day 1?
I’ve been watching recipes on YouTube and have seen a macaroni cheese one I just have to make!
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Low-carb bootcamp
New starter! Can I have some help here?
3 replies
SquishyBones · 18/05/2020 18:06
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