Hi, I actually joined you guys but I haven't been on the threads as I find I get a little obsessive. I started on 20th jan and have lost 10kg. Had a stall in week 4 and am now back to dropping at least half a pound a day. I am slightly worried about how quickly the weight is coming off, I know that sounds bonkers but I have tried everything over the years and never lost weight like this (I even did boot Camp a few years ago). I got diagnosed with hypothyroid last year and have finally got my levels right so I think that is contributing.
I have tried to stop myself weighing every 5 minutes and now do once a day and use happy scale.
I have started to worry about the other end, how do you stop that weight loss without regaining? I am a way off that yet although at the rate it's coming off only a couple of months.
Do you have to do ketogenic forever (not that I mind it's been liberating)?
Also how do you stop yourself going down a bad route where you become completely obsessed with weight and scales? I find I eat very little now and the last couple of days I have felt unwell, I'm sure it's just a cold or something but I'm worried it's because I'm not eating enough.
Generally I feel well and have lots of energy, am doing lots of exercise so my main question is is it ok for weight to be coming off so quickly and how do you stop it when you get to goal?
Ps sorry for the waffling.
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Low-carb bootcamp
Can I ask a few questions please
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ditavonteesed · 29/02/2020 08:27
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