Low carb muesli?

[LeroyJenkins]

Is this a good one to use?

Muesli Low Carb Cereal

If you're following a low carb paleo diet, you'll love this low carb gluten free muesli cereal. It's loaded with whole food ingredients without sugar added!

CourseBreakfast

CuisineAmerican

Keywordgluten free cereal, healthy cereal

Prep Time1minute

Cook Time8minutes

Total Time9minutes

Servings15

Calories200kcal

AuthorLisa | Low Carb Yum

Ingredients

1cupsunflower seeds1cupunsweetened flaked coconut1cuppumpkin seeds1cupsliced almonds1/2cuppecans1/2cuphemp hearts2teaspoonscinnamon1/2teaspoonvanilla extract1/4teaspoonSweetLeaf Stevia Dropsor vanilla stevia drops

US Customary-Metric

Instructions

In large bowl, stir together all ingredients until well combined.

Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.

Allow to cool. Store in air tight container.

Each serving is about 1/3 cup. Tastes great with almond milk!

Nutrition Facts

Muesli Low Carb Cereal

Amount Per Serving (36 g)

Calories200Calories from Fat 160

% Daily Value*

Total Fat17.8g27%

Saturated Fat 3.6g18%

Sodium3mg0%

Total Carbohydrates6.1g2%

Dietary Fiber 3.3g13%

Sugars 1g

Protein6.9g14%

• Percent Daily Values are based on a 2000 calorie diet.

[LeroyJenkins]

Muesli Low Carb Cereal

If you're following a low carb paleo diet, you'll love this low carb gluten free muesli cereal. It's loaded with whole food ingredients without sugar added

Prep Time1minute
Cook Time8minutes

Total Time9minutes
Servings15
Calories200kcal

AuthorLisa | Low Carb Yum

Ingredients

1cupsunflower seed
1cupunsweetened flaked coconut
1cuppumpkin seeds
1cupsliced almonds
1/2cuppecans
1/2cuphemp hearts
2teaspoonscinnamon
1/2teaspoonvanilla extract
1/4teaspoonSweetLeaf Stevia Dropsor vanilla stevia drops
Instructions

In large bowl, stir together all ingredients until well combined.

Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
Allow to cool. Store in air tight container.
Each serving is about 1/3 cup. Tastes great with almond milk!

Nutrition Facts

Muesli Low Carb Cereal

Amount Per Serving (36 g)

Calories200Calories from Fat 160

% Daily Value*

Total Fat17.8g27%

Saturated Fat 3.6g18%

Sodium3mg0%

Total Carbohydrates6.1g2%

Dietary Fiber 3.3g13%

Sugars 1g

Protein6.9g14%

• Percent Daily Values are based on a 2000 calorie diet.

[prettybird]

Looks ok for after the first 2 weeks (when you can't have nuts).

It's quite similar to the muesli I make for ds - although it's not specifically low carb (it's got rolled oats and a small amount of maple syrup rather than stevia), it's packed full of various nuts and both coconut and olive oil. I also add some lightly beaten egg white.

The only thing of add to enhance the flavour is some salt.

[BIWI]

That's clearly a recipe based on calories though! And 6.1g carbs sounds a bit on the high side, especially if you have it with milk.

There's a low carb granola recipe on the Bootcamp threads (I think it's on the vegetarian recipe thread) which is a bit lower in carbs than that, from memory.