Talk

Flip

Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Low-carb bootcamp

Fibre

5 replies

zikreetdreaming · 27/04/2016 05:33

Any thoughts on the best way of getting more fibre into my diet?

OP posts:

Report

zikreetdreaming · 27/04/2016 18:57

Ok sorry for multiple posts!

OP posts:

Report

Birgitz · 27/04/2016 19:00

I put ground flax seed on my cereal, eat a lot of veg and also make myself smoothies (usually carrot, apple & flax seed again). I also eat whole grain bread and pasta and things like lentils, beans & chickpeas

Report

NotQuiteJustYet · 02/05/2016 17:48

I've been digging round on bodybuilding forums for this exact reason as they're all really keen on keeping the carbs low as possible. Their general consensus is psyllium husks stirred into water, apparently that works a treat, I'm going to get some myself.

Report

BIWI · 03/05/2016 22:03

Birgitz - but the OP is looking for low carb solutions!

Report

stilllovingmysleep · 04/05/2016 11:12

I take 2 psyllium husk (tablets) each morning which help and lots and lots of dark green salads eg spinach / rocket / watercress etc

Report

Flip

Please create an account

To comment on this thread you need to create a Mumsnet account.