Yoga Co's birth prep classes

[Pootles2010]

I just wondered if anyone had any experience with Sophie Carr's birth preparation classes in York? We're going to one on Sunday, bit unsure what to expect!

Thanks!

[notsohotchic]

hello, she is brilliant. i went to her yoga class weekly for 3rd child and her tips for birthing positions and relaxation are great.

[BexJ78]

hi, did not go to birth prep classes, but wentto her weekly yoga and was very helpful.

[Shortm]

I did her weekly yoga class and also the breathing techniques one and found them brilliant. I was very sceptical of the whole yoga breathing thing, but when it came to it I found myself throwing the gas and air away and using the yoga breathing to get through contractions.