Mum and Baby Yoga Classes/ Pregnancy Yoga Classes

[JOYYOGA]

Hello Lovely Ladies! Just letting you know about these classes in Dalston.

Pregnancy Yoga : Monday 10:30 - 11:45am
Mum and Baby Yoga: Monday 12:00 - 1:00pm


Mum and Baby yoga is a joyful, supportive class for new mums and their babies. Bond with your babe while creating a community with other new mums. Drawing from the technology of Kundalini Yoga, these classes can help you regain strength and flexibility after giving birth. Emphasis will be on posture, core strength as well as breathing techniques and meditation to decrease stress and tension.

Pregnancy Kundalini Yoga offers tools to help a woman take care of herself during pregnancy, get ready for birth, and prepare for motherhood. In most cases, provided there are no complications with the pregnancy, it is fine for a woman to practice Kundalini Yoga during the first 120 days of pregnancy. After 120 days, there are certain yogic practices that should be avoided. Pregnancy Yoga offers Kundalini Yoga and Meditation especially suited for pregnant women. In addition to Kundalini Yoga Teacher Training, Pregnancy Yoga teachers at JOY have completed specialty training.

www.joy.yoga/kundalini-classes
27D Dalston Lane • London, UK • E8 3DF