CNM Nutrition for Everyday Living Short Course
Good nutrition is the foundation of good health.
The food choices you make every day impact your body and mind. With more and more highly processed foods in our diets, our bodies do not receive the nutrients they need to sustain good health. But with an ever increasing number of conflicting messages about what makes a healthy diet, it can be difficult to know where to start.
Take control
With our Nutrition for Everyday Living course, you’ll gain the knowledge and confidence to make educated choices about the food you eat. You’ll learn about the powerful health benefits of food and be able to take better control of your own wellbeing.
What you will learn:
- The foundations of a healthy diet
- How to detox naturally and safely
- Hormonal health for vitality
- The therapeutic power of foods
- What 'organic' really means
- How to address food allergies and intolerances
- What to look for on food labels
- Anti-ageing diet tips
- Foods to boost mood and balance hormones
- How to remove sugar, gluten & dairy from your diet
- Superfood sampling and in-class tasters
What our students say:
“I thoroughly enjoyed the course and can honestly say it was the most interesting and inspiring course I have done to date!”
“The Nutrition for Everyday Living course was one of the most enjoyable courses I have been on and I learnt a lot. I will miss coming along.”
“The lecturer's enthusiasm for the subject was infectious and has encouraged me to go on and do further study in nutrition.”
Course dates
Four Fridays: 2nd, 9th, 16th, 23rd March
Click here to book your place on the course: goo.gl/RGewFM