I paid £7.50 in rural Northumberland 8 years ago! I'm now in the wilds of N Yorks and the going rate is between £7 and £10. As for lists, it depends on how often she will be cleaning, what you do in between and what your house is like. I had a huge dusty old house in N'land and my cleaner came 3 mornings a week. One day was for upstairs (floors, bathrooms, bedding etc), one for downstairs (same again) and the other was for occasional things like windows/polishing silver (which I used to do with her) and drinking coffee with me [grins]. Are you expecting her to tidy too?
LOL - no I am not expecting her to tidy, I am getting up at 6 in the morning to do that! I have done a list for tomorrow which is just dust lounge/diner, hoover rug, skirting boards, sweep and clean laminate floor, cobb web and leather wipe the suite - think she should be able to do that in 2 hours but it is trial and error really. Might need her more than 2 hours a week so will have to work on my DP