So. How do you do pelvic floor exercises....

[AvenaLife]

apparantly I've not been doing them correctly so I though't I'd ask before I have to go and see the nurse. It's squeeze, hold for 5 and release slowly right?

[UnderRated]

Isn't it meant to be like inhaling a cigarette up your fanjo?

[AvenaLife]

Lol! I've no idea. There's so many ways I'm not sure which one works and which one doesn't. The one I've been doing doesn't work by the way.

[UnderRated]

I don't think the way I have done them works either. Um, have you googled?

[AvenaLife]

Yes, there's soo many different ways to do them. I thought I'd find one that works on here.

[UnderRated]

Good luck - I'll lurk