I’m feeling a bit overwhelmed by this.
Could folk help me put together a sensible vitamin plan to reinforce my family health?What would you add to this mix.
Teenagers and adults
*High dose vitamin D
(On account of lockdown lifestyle - plus eldest had a blood test that showed a deficiency)
*regular dose iron (eldest had a blood test showed her levels were very low. Others in the family vegetarian so I think low iron real risk)
*probiotic (I am a big fan of probiotics)
- Kalms anti-anxiety things (for the older teen and adults to help with lockdown anxiety)
- Multivitamin
- Fish oil
Primary aged kids
- Multivitamin gummies
*Spatone in orange juice for the older one who doesn’t eat properly and looks very pale
- probiotic drinks
Whole family really quite run down. The vitamin can be a bit ad hoc - people often forget about them. I wanted to get more organised with it all - including reviewing what I gave them.