Hi all! I’m really, really stressed at the moment and I can’t change the things causing the stress (think terminal illness of close relative etc) but I do need to do something. I’ve had horrendous heartburn which I’m 100% sure is caused by anxiety. I really need some coping strategies to get through this and be a bit more resilient! Emotionally I feel stable and I’m sleeping and eating well, exercising, no caffeine or alcohol. But my body is telling a different story so I need to get my stress levels down. Any coping strategies?
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General health
Need help managing stress induced heartburn
1 reply
HorseGallopingOnATomato · 21/01/2020 10:17
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