I am permanently shattered and I can't really understand why this is. To give you am overview I am early 30s with one ds. I work full time in an office role. On average I get about 7 hours sleep per night. I like to think that I eat fairly healthily too - a typical days food for me is:
- one weetabix with semi skimmed milk
- handful of grapes
- egg or tuna with steamed veg for lunch
- snack a jacks
- apple/orange
- graze box of nuts
- usually something like a chicken stir fry for tea
Plus I drink about 2-3 litres of water per day and I take a wellwoman vitamin daily.
Any idea where I am going wrong???