I think I know this isn’t great but here goes. My resting heart rate is getting lower every month, it used to be average 58bpm but is now around 45bpm but often lower when I’m asleep. Last night my Fitbit tells me it dropped to 36bpm for a while.
Now I have an eating disorder and I know that restricting food can lower your heart rate but I’m only restricting to 1000 calories a day so not too bad. But it’s also coincided with me running a lot more, I run 2-3 miles every day so maybe it’s just because I’ve just got fitter? Which is it most likely to be - fitness or eating disorder? I’ll go to make a doctors appointment tomorrow.
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General health
Very low resting heart rate
13 replies
Star8181 · 14/08/2019 15:33
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