Hi All
41 and had lower back issues since 19. Have a 3 and 1 year old, episiotomy and 3rd degree tear if that matters. Very stretched due to short torso I think! Have been back to exercise for about six months building up slowly from machine based weights and have now added cardio and some bench free weights as long as they’re not too core dependent as abs still feel separated. Daily activities include non crunch abs, hip opener exercises, bridges, mobility of hips and hamstrings, pelvic floor etc. Never lift incorrectly-I brace core hard to switch the kettle on even. Point is I don’t think I can do much more and yet I lose sleep every night due to hip and back pain (have a knee pillow), can’t sit at my desk for more than ten minutes and have back spasms every morning until the ibuprofen andparacetamol kick in. Currently on holiday and ruining everyone’s fun as I’m utterly fed up feeling like this. On list for physio but I’ve had this after first birth and don’t see what more they will be able to suggest that I’m not already doing. Anyone else had anything similar can can suggest anything? Willing to try a witch doctor at this point thanks for reading to the boring end!
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General health
Back problems getting me down
4 replies
Pinkclarko · 12/08/2019 08:42
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