Whenever I stop paying attention to my body, I tense up. Including my face. Every time I stop and think about what's going on in my body, I realise that some part of it is utterly tense - shoulders, chest and/or face usually. And I've been having minor but annoying fluttery heart palpitations for a long time now, which I imagine is probably connected.
I already do quite a lot of yoga, and other exercise, but I think that clearly only has a short-term or temporary effect.
What I feel I need is some kind of biofeedback monitor - no idea if that's the right term or if such a thing exists! - which would 'buzz' me instantly as soon as my mind wanders and I start tensing up, which would train me out of it.
Or does anyone have any other ideas?
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General health
My body is *constantly* tense
42 replies
ATownCalledGallus · 04/03/2018 15:56
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