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Boosting immune system

(2 Posts)
hairymuffet Sat 24-Jun-17 14:15:48

I've had a bad virus, resulting in an ear infection which only cleared up last week. ( 3 weeks off work ).
Now I've got a sore throat and feel dreadful, glands up etc.
How can I boost my immune system.
I eat plenty fresh foods, take Vit D and cod liver oil.

HELP !

MollyHuaCha Sat 24-Jun-17 16:45:33

Poor you. I would suggest...

- green tea

- kefir and/or homemade yoghurt or very good quality shop bought natural yoghurt with live cultures

- multi vitamins inc vit D

- lots of sleep and fresh air

Hope you feel better soon!

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