Boosting immune system

[hairymuffet]

I've had a bad virus, resulting in an ear infection which only cleared up last week. ( 3 weeks off work ).
Now I've got a sore throat and feel dreadful, glands up etc.
How can I boost my immune system.
I eat plenty fresh foods, take Vit D and cod liver oil.

HELP !

[MollyHuaCha]

Poor you. I would suggest...

• green tea

• kefir and/or homemade yoghurt or very good quality shop bought natural yoghurt with live cultures

• multi vitamins inc vit D

• lots of sleep and fresh air

Hope you feel better soon!