I'm seeing a physio but it often as through work insurance.
I have pigeon and clam exercises to do etc so that's fine.
However, I wanted to double check some things - is it normal to have the nerve pain shoot up to the neck as well as down the leg? Any other ideas?
I'm doing Pilates (machine) but actually quite a lot is aggravating it. I chatted to my teacher about it (plus class) and all agreed weak si (I know about) and piriformis (I'd suspected) but also sciatica. Physio has given the appropriate exercises but not mentioned these words.
I'm just wondering about going back sooner than planned.
Any other tips/ advice? I think I'm aggravating it by doing too vigorous exercise actually and might have some weak glutes.
I'm hypermobile so it's hard to stretch the bits that need stretching!
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
Piriformis/ sciatic type pain but going up the shoulder also
3 replies
booox · 21/11/2016 21:09
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.