I hurt my back three weeks ago lifting a bag of soil (stupid cow). It didn't feel like disc pain (but then how would I know) and I felt it was muscular or nerve pain and googled myself a diagnosis of sciatica.
Three weeks on, the back pain is a bit better but my pelvic bones ache and I have some pain in my leg and putting my socks on is challenging and I am sleeping badly because I get sore sleeping on my side.
Walking is brilliant and I walked 50 miles on holiday last week and really felt the benefit of it. Doing Pilates really helps but I can't do all the exercises at the moment. Sitting at the computer is not good, driving is not good and back from holiday I am doing more of these things and it all hurts more again.
I am terrible at going to the doctor - not for any logical reasons but just because I am never sure I am 'ill' enough to merit an appointment. Does this sound like time for a doctor's visit or should I be patient still. I mean it can't be that bad if I can walk 50 miles can it?
Any thoughts on what I have done to myself?
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What have I done to my back?
16 replies
knackeredpelvicfloor · 08/11/2016 08:17
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