In the midst of far too much going on - I've done the usual head down, get on with it and neglected myself. I clearly haven't drunk enough - my pee is virtually brown & stinks 😳
I now also have a pain across my kidney area/back so I'm assuming I've given it too much work & it's complaining!!! I'm in pain every day anyway (fibromyalgia) so for me to be noticing it, it has to be fairly big pain (my threshold has increased). Obviously I'm now being sensible and am walking round with bottles of water etc....
I want to know - is there anything that will hydrate quicker than water or boost the effects? I'm assuming also that pain killers are a no no as they'll just make my kidneys want to work harder?
Thank you x
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General health
Kidneys - possibly tmi
5 replies
Ricksheadtilt · 08/10/2016 08:42
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