I have a sore knee (old injury has led to wear and tear/have lost a full thickness patch of cartilage under the knee cap) after a long day today it is aching like hell and is inflamed.
So physio said to put heat on it for pain but sports massage person (who is not treating me) said to put ice on it for swelling.
So heat or cold? I'm confused!
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Any PHYSIOS who can answer a very quick question for me
4 replies
DaphneGaffney · 27/11/2015 18:52
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