Hi
Does anyone have any solutions to ease my lack of energy?
I'm mid 30s, diet is quite rubbish, no exercise, am sleeping pretty good lately but have suffered with bad sleep on and off for the past 12 ish years. I feel so lethargic all the time, even after a good nights sleep. I know diet wtc needs changing but I'm in a vicious circle of just being too tired to know where to start.
Can anyone help? Maybe recommend a plan of some sort for half term? I'm fed up feeling like this. Blood tests keep coming back fine so there's no medical reason.
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General health
Total lack of energy, any solutions?
1 reply
heavenlydevils · 14/02/2014 14:54
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