I need to lose some weight/tone up and also generally stretch my old aching joints etc. Have been doing bikram on and off for a while but don't seem to see any weight loss as a result. I do love how I feel when I get into it regularly though.
Does anyone out there go and how often?
What other health benefits have you seen?
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General health
Bikram yoga
1 reply
tummysgottogo · 07/11/2010 15:39
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