Has anyone come across - from a reputable source - the recommendation that toddlers shouldn't eat too many wholegrains because of the phytic acid in them inhibiting the absorption of calcium and other minerals?
I know that too many wholegrains can = too much fibre for toddlers, or fill them up so they don't want to eat other things, but that doesn't seem to apply to my daughter (she eats like a horse whatever).
I'd hate to think I was stunting her growth with a bowl of porridge + a fair bit of wholemeal bread a day, though, so I'm just trying to work out whether there's anything to the phytic acid thing/whether it's codswallop/whether it's true but would only affect children whose diets were really low in calcium, iron etc. anyway.
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toddlers and wholegrains?
7 replies
vesela · 28/10/2008 14:52
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