doing this from memory at work in the moment,
half courgette and scoop out pulp inside.
tin of tomatoes some garlic, onions and the pulp put all in pan with little bit of oil and get hot then put in the courgette ( where youve scooped out the pulp) and cook in oven for 15/20 mins on 160 degrees! really nice just hope ive remembered right x good luck
Cook the courgettes in boiling water for approx. 5 mins. then scoop out the flesh to make a little sort of canoe shape, add the flesh to a cheese sauce with some prawns mixed in, then spoon the cheese sauce mixture back into the courgettes. Put them into a baking dish in the oven until the cheese sauce bubbles, serve and eat. Yummy - I could just eat that now!!
4 medium courgettes, sliced
2 tbspn olive oil
1 glove of garlic, crushed
4 oz cheese (Cheddar or Mozarella) sliced
4 large tomatoes, skinned and sliced (they're easy to skin if you put them into boiling water for a few minutes)
4 tablespoons grated parmesan (or more Cheddar)
1 teaspoon dried oregano
In a large frying pan, heat the oil and sautee the courgettes and garlic until the courgettes are golden (don't let them burn).
Arrange layers of courgettes, cheese slices and tomatoes in a casserole dish
Sprinkle on the grated parmesan or Cheddar, oregano, salt and pepper and bake at 190c/375F/Gas Mark 5 for 30 minutes.