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Low fat help

(2 Posts)
starryeyed19 Mon 27-Jan-20 12:47:14

I've been told I need to try and stick to a low fat diet because of issues with gallstones. I think I am slowly figuring things out but can anyone recommend a replacement for butter? I bloody love butter and can't figure out what to replace it with.

OP’s posts: |
handbagsatdawn33 Wed 29-Jan-20 19:19:10

Have you not been referred to a dietitian? That should be the first port of call.

For sarnies, how about low-fat mayonnaise?
For cooking, there are sprays for both rapeseed & olive oil that deliver small quantities - just check the labels & only use the pure versions.

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