Healthy eating with no carb ideas please!!

[MummyKSA]

Hi all!! Im trying to lose my baby weight. Before I got pregnant, I was 14stone 4lb... the day before I had my baby I weighed 12stone 4...(this also happened with my first born, I seem to lose more weight than I gain in pregnancy.. )Anyway, this was 7 weeks ago. I'm now 12 stone 3 and creeping back up to my pre-pregnancy weight which I do not want! I'm now walking for 35mins on a morning to try and get the weight down but My biggest issue is not knowing what to cook. I'm trying not to have carbs on an evening but I simply don't know what I can make for tea that's healthy without potatoes/rice etc!! Can people throw at me what they eat? Thank you

[Ricekrispie22]

Tuna salad thehappyfoodie.co.uk/recipes/italian-tuna-salad
Tuna and egg and broccoli salad www.waitrose.com/home/recipes/recipe_directory/b/broccoli-tuna-saladwithsoftboiledeggs.html
Lentil and feta salad www.deliciousmagazine.co.uk/recipes/puy-lentil-salad-with-feta-mint-and-tomatoes/
www.olivemagazine.com/recipes/vegetarian/warm-lentil-avocado-and-feta-salad/
Omelette or frittata
Piri piri chicken salad www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/p/piri-piri-chickenandcannellinibeansalad.html
Sausage and bean casserole realfood.tesco.com/recipes/sausage-and-cannellini-bean-casserole.html
Chicken stew www.bbcgoodfood.com/recipes/9021/chicken-and-white-bean-stew

[MummyKSA]

Thank you very much @Ricekrispie22 :)

[kateandme]

MINCE BEEF STUFFED PEPPERS
warm pearl barley and veggie salads/
stir frys
roasted veggie stuff squash.
cauli rice.
broccoli rice
chickpea and veggies stew
www.bbcgoodfood.com/recipes/collection/low-carbohydrate-recipes

[Mondrian]

Its not just about what you eat but how much! The right carbs are ok in small qty so a medium sized potato on the side is ok (or mixed in with a casserole) or a very small bowl of rice (40g) but try and avoid bread at all costs. I also found milk and cereal quite fattening too so now I either have fresh fruit (avoid fruit juice) or just a soft boiled egg.

You could also use other fillers such as sweetcorn, baked whole carrots, pulses to replace carbs.

[halfwitpicker]

There's loads of recipes in the Bootcamp section over in low carb diets. Threads with 100s of recipes for low carbing.