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Kefir grains (powdered) v Kefir grains (non powdered/live)

(1 Post)
Hormonecure Sun 11-Nov-18 09:35:38


I've made the former and it's easy. I used this:

This week I started to make Kefir with the proper live culture and it was weird and hard, and I didn't like it!

Does the live culture contain a lot more health benefits?

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