Sorry TMI alert - anyone else on OMAD and find it gives them an upset stomach? I’ve been doing OMAD for 5 days now and shortly after my meal I’m running to the loo. I’m not eating anything new. Is this normal or could it be it’s too heavy on an empty stomach? Yesterday and tonight’s dinner were salmon, small portion of rice with broccoli and green beans.
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Fasting / 5:2 diet
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