Hi all,
I would like some more information on 16:8 fasting and what benefits there are/how it aids weight loss.
I don't usually like breakfast and am trying to lose weight by healthy eating / moving more.
Any information would be great thank you!
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Fasting / 5:2 diet
Intermittent Fasting Beginner
1 reply
aspiringnurse · 02/09/2019 10:14
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