Fast800 tip tips - beginner

[mommybear1]

Hi I'm about to start the Fast800 and wondered if anyone had any top tips to share? I've been following some of the threads and drinking A LOT of water seems to be the top tip . I've been doing couch25k (week 9 now) and frankly I'm always very hungry on the days I do it so I am a little worried about the days I exercise so if anyone had any useful pointers to curb any cravings or generally cope better on exercise days on Fast800 I'd love to hear them! Many thanks

[mommybear1]

*TOP tips

[FurForksSake]

Exercise early on if you can, I try and do it before I break my fast. Join the thread on here, have a look on insta for food inspo as that helps me. I also found a good facebook group.

I try and make sure I always have food in that I can eat and roughly plan two meals per day.

Yes, water is good, urine and exhaling is how the fat goes!

[mommybear1]

Thank you @FurForksSake - hopeful bump for any other tips

[thenewaveragebear1983]

Blood sugar diet and Fast800 thread 15 www.mumsnet.com/Talk/fasting_diet/3593022-blood-sugar-diet-and-fast800-thread-15

Come and join our thread! Lots of advice and tips