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Fasting / 5:2 diet

When did you first start seeing results?

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JcHcks · 06/01/2019 21:38

For those of you who have succeeded losing weight with the 5:2 diet how soon did you start seeing results?

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Letthemeatcake2018 · 07/01/2019 12:33

Mine was pretty quick, after the first week I’d say. I’ve been on it since September and have lost 23 pounds so far. Some weeks when I went out at the weekend I had no loss but the weight would come off again the following week.

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