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Fasting / 5:2 diet

considering 6:1

2 replies

shouldwestayorshouldwego · 12/09/2018 07:41

I have only been on the 5:2 for a few weeks. I lost 3kg last week which seems a bit much. I only need to lose another 5kg to get him to 25. I know the weight loss might slow down. Wondering whether better to increase the calories on other days or to drop to 6:1.

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shouldwestayorshouldwego · 12/09/2018 07:41

BMI not him!

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Larasshadow · 03/10/2018 07:30

I think i read that 6:1 should be done when you want to maintain your weight. Give it a go though, if you find you aren't losing then you can always go back to 5:2.

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