FD - What to eat???

[tadpole73]

What do you eat on fast days?

[AjasLipstick]

My sister would eat a bowl of homemade vegetable soup. Literally veg boiled in water with a bit of herbs and spice in it.

[squarecorners]

Soup

[Missnearlyvintage]

porridge made with water or dairy free milk. Sweetened dairy free milk is quite nice as it negates the need for sugar/honey/fruit etc.
eggs
salad
soup
quorn wafer ham style slices to top salad etc. I imagine maybe other real meat slices might be similar? I find it very handy to be able to get a slice of something out and know how many calories are in it - it saves me having to loiter in the kitchen for too long!
If things have been dire and my sweet tooth won't let up, I've been known to have a number of skittles if I've got the calories left at the end of the day, it perks me up no end.

[PopGoesTheWeaz]

I eat one evening meal and as I've saved up calories it's not hard to find something. Yesterday I had a schezuan prawn noodle soup, FD previous was Pasta with a courgette sauce, before that spinach dal with rice. I tend to cut back on my starch and meat/cheese portions and leave out the oil and it's fine. Loads of ideas and recipes on this site.

[WreckTangled]

Today I've had:

Black coffee x4
Loads of water

Lunch:
Cucumber and celery sticks with humous

Dinner:
Home made bolognese with lentils (no pasta) with tenderstem broccoli
Full fat Greek yoghurt (80g) and a tablespoon of st dalfour strawberry spread

Came in at 497 calories.

[tastylancs]

My standard is a jacket potato (from frozen, can't bear to wait more than five m8ns for my meal) with cottage cheese, cherry tomatoes and cucumber. Miso soup for lunch.

[pinaa]

Start with water before anything in the morning and eat breakfast after 2 hours