Week 1 zero weight loss...

[EvenFlo2]

I did 5:2 a while back and it worked well, then life took over and I fell off the wagon (and into buckets of cake).

Started again last week, stuck to it but lost nothing! I’m so disappointed. I stuck to fasting on Monday and Weds, NFD were fairly restrained (maybe too much so?).

Any thoughts? Tips? I’m gutted.

[bridgetreilly]

Were you careful about carbs as well as calories on the fast days?

[FarTooFat]

When I started recently, I did 6 FDs with no weight loss, but then over the next couple of days (all NFDs) I then lost 2 pounds. Perhaps your body was holding on to water? I'm sure mine was. Did you carry on with 5:2 or have you given it up as a bad job? Perhaps go back to it for several weeks and then review.