I feel I was to intermittently fast between about 6pm- noon the following day, what plan is this?

[SleepFreeZone]

I get really confused.

My weight has steadfastly settled and even though I'm eating really healthy and exercising every day nothing is working. I'm thinking IF might just kick some weight loss off again. I was reading yesterday and I'm thinking I could definitely handle fasting until lunchtime and finishing eating around 6pm everyday. Do you think this would be enough to trigger weight loss? Plus what would that particular plan be called? (If anything!!!)

Thank you 💐

[Cindefuckingrella]

Sounds like 18:6. I've just started 16:8 and it's working so far

[Mrsmadevans]

I do 16:8 and have lost over 2 stone in about 10 weeks I am very happy with it. I have cheated for about 7 days out of these but I find it easy to do and to get back on . Give it a go OP .