I get really confused.
My weight has steadfastly settled and even though I'm eating really healthy and exercising every day nothing is working. I'm thinking IF might just kick some weight loss off again. I was reading yesterday and I'm thinking I could definitely handle fasting until lunchtime and finishing eating around 6pm everyday. Do you think this would be enough to trigger weight loss? Plus what would that particular plan be called? (If anything!!!)
Thank you 💐
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
I feel I was to intermittently fast between about 6pm- noon the following day, what plan is this?
2 replies
SleepFreeZone · 31/10/2017 06:53
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.